Jul 31, 2020
Frame Co-founder and CCO Sage Grazer and Jenna share a wide-ranging conversation about how we can deepen our relationship with ourselves. Sage shares a variety of self reflection exercises to understand our thoughts and behaviors and employ coping mechanisms to feel better. We explore tools to manage anxiety, avoid...
Jul 24, 2020
Frame Co-founder and CEO Kendall Bird and Jenna discuss how to cultivate self awareness to better understand and be our best selves. We learn about the life-changing benefits of therapy and understanding how our experiences influence our mental health and the way we interact with the world. Kendall aspires to ‘live in...