Jun 29, 2022

In this episode snippet, author and renowned life coach Martha Beck illuminates how we can awaken to our inner freedom and live in integrity to sustain it.

Jun 22, 2022

We often hear that awareness is the greatest agent for change. Our guests teach me it’s also a gift of understanding. 

Insight around how dopamine influences our behavior is one I carry with me from Dr. Anna Lembke, Professor of Psychiatry at Stanford and Chief of their Addiction Medicine Dual Diagnosis Clinic. Her...

Jun 16, 2022

When Maggie Doyne was 18 she saw a young girl breaking stones to sell in a dried riverbed in Nepal. She was taking a gap year until Hima stopped her in her tracks.

All she could think was: “What am I supposed to do? In this moment, in this life? What are we, as a human family, supposed to do and be?”

Maggie’s...

Jun 8, 2022

This week, we’re illuminating life’s most beautiful moments with an exercise from Dr. BJ Miller, Mettle Health Co-founder and hospice and palliative medicine physician… 

“Close your eyes and think about this last week. Where — even for a millisecond —  did you get the feeling that everything was okay, even...

Jun 4, 2022

In leadership, as in life - there’s no greater currency than Trust.  Without it, no relationship, let alone team or organization can endure.

Reflect for a moment on the last time someone in your inner circle betrayed your trust - How did it make you feel?  Likely not great - and regardless of the emotion, it’s a...