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33Voices was launched 10 years ago to fuel the ambitions of entrepreneurs, help them grow as people and connect them with the best thinking and thinkers on the planet - Each day, we feature an interview from a highly influential roster of thought leaders, authors, founders, creatives, and senior executives to deconstruct the hidden insights that only those who are building breakthrough ventures can reveal. 
 
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How Can We Eat to Improve Our Mental Health?

Oct 19, 2020

This Is Your Brain on Food author Dr. Uma Naidoo and Jenna explore the gut brain connection and key nutritional pillars that can help us strengthen our mental health. Our gut dictates our body’s resilience. We discuss nutritional habits that help us bounce back from stress, practices to manage anxiety, and how healthy habit changes can offer us a small sense of certainty during these trying times. It only takes 24 hours to change the bacteria in our gut. Dr. Naidoo leaves us with steps we can take today to elevate our wellbeing.