Jul 27, 2022

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique…It is your business to keep it yours clearly and directly, to keep the channel open.” — Revered Choreographer Martha Graham

This...

Jul 20, 2022

In this episode snippet, pilates and wellbeing leader Erika Bloom illuminates our body's quest for equilibrium and invites us to approach the balance question from a new lens. 

What is one signal your body is giving you this week? How might you slow down and listen to it? 

Jul 13, 2022

“In the moment of pause, there is something sacred.” 

This week, we’re excited to share an invitation to pause and appreciate the beauty around us from Reverend Jen Bailey, Founder of Faith Matters Network and Co-founder of The People’s Supper. 

What feels sacred to you? How might you pause to honor it this...

Jul 6, 2022

“Your past shapes your present. It doesn’t have to define your present.” 

In this episode snippet, psychotherapist and Frame Co-founder Sage Grazer illuminates the impact of the stories we tell ourselves and how to rewrite them to serve our wellbeing.