Oct 26, 2023

“It is a high-stakes engagement to not miss the beauty of life.”

This is the invitation and guidance Jon Kabat-Zinn gifts us in today’s episode.

A mindfulness pioneer, Jon has played a foundational role in bringing meditation to the forefront of our culture; Admirably dedicating six decades to teaching, creating...

Oct 19, 2023

“If the soul is not in the body, where is the soul?”

I’ve always been intrigued by this question from Walt Whitman. So, it caught my attention when I heard Lauren Roxburgh say that our “fascia is transmitting our soul in our bodies.”

Lauren is a pioneer in body alignment, holistic health, and fascia (the...

Sep 13, 2022

“The word health originates in a word for wholeness,” says renowned physician, author, and speaker Dr. Gabor Maté. “Whether one looks at it from a medical or spiritual point of view: To be healthy is to be whole.

As I pondered what I saw with my patients and in my own journey, I realized that the fundamental...